Am I Experiencing a Sinus Headache?

You are likely familiar with the discomfort a headache can cause—often stopping you in your tracks. When one strikes not only your forehead but also your cheekbones and the bridge of your nose, it can be hard to get anything done.

The first step toward preventing and treating a headache is knowing the type of headache you are experiencing. Our team at AFC Urgent Care Lake Oswego wants to share some insight about sinus headaches in particular.

What Is Causing My Sinus Headache?

According to the Centers for Disease Control and Prevention, around 29 million Americans will experience sinusitis (also known as a sinus infection) each year. Sinusitis occurs when the lining of your sinuses becomes inflamed and fills with fluid.

When this happens, pain can occur in your forehead, cheekbones and behind the bridge of your nose, which is often called a sinus headache.

Symptoms of a Sinus Headache

  • Pain, pressure and fullness in your cheeks, brow or forehead
  • Worsening pain if you bend forward or lie down
  • Stuffy nose
  • Fatigue
  • Achy feeling in your upper teeth

What Can I Do to Prevent a Sinus Headache?

Unfortunately, there is no foolproof way of preventing a sinus headache when you have sinusitis. But you can take steps to stay healthy and prevent a sinus infection in the first place by washing your hands frequently with soap and water, as well as making sure you get exercise on a daily basis and following a healthy diet that includes eating enough fruits and vegetables.

If you experience a sinus headache, there are some steps you can take to help find relief sooner rather than later.

Treatment for Sinus Headache

  • Try a nasal saline rinse, such as the Neti Pot.
  • Use OTC or prescription anti-inflammatory meds to relieve pain.
  • Use an air purifier in your home or office.
  • Take antibiotics, if prescribed for a bacterial infection.

Is a headache keeping you from being productive? Visit AFC Urgent Care Lake Oswego today for a medical evaluation and treatment plan to get you feeling like yourself again! No appointment is needed.