Spring is just around the corner, as the first official day of spring is March 19. As this date approaches, we should soon be in the clear when it comes to catching the common cold—right? Wrong!

Unfortunately, even during the spring season, you can still catch viruses like the common cold. That’s why our team at AFC Urgent Care Lake Oswego wants you to know the steps you can take to avoid catching a cold this season so that you can fully enjoy the new season.

What Causes the Common Cold?

The common cold is the result of a virus that passes from person to person through airborne droplets. That means that someone who already has a cold can pass it to others by sneezing or coughing, which releases those droplets into the air.

The best way to prevent the spread of viral illnesses—and protect those around you—is to steer clear of other people if you begin exhibiting symptoms.

Common Signs of the Common Cold

• Runny or stuffy nose
• Sore throat
• Cough
• Congestion
• Slight body aches or a mild headache
• Sneezing
• Low-grade fever

What Can I Do to Prevent a Cold This Spring?

Just because the warmer spring weather is upon us, it doesn’t mean we can slack off when it comes to keeping up with basic hygiene practices. In fact, now is the perfect time to ramp up your healthy habits.

Wash your hands regularly using soap and water for at least 20 seconds at a time. If you don’t have access to soap or water, use an alcohol-based hand sanitizer with at least 60% alcohol content. Disinfect commonly touched surfaces often, and avoid touching your face with unwashed hands.

Ways to Treat a Common Cold

• Stay hydrated.
• Get plenty of rest.
• Use OTC medications to help with fever and/or cough.
• Sip warm liquids.
• Add moisture to the air with a humidifier.

Do you think you might be suffering from a cold virus or even the flu? Stop by AFC Urgent Care Lake Oswego today for a medical evaluation. No appointment is needed!