It is crazy to think that there are over 100 million people living with diabetes or prediabetes in the United States—but it is true! Many of them do not even realize they know they have it.

Anyone can be affected by this common condition, which is why our team at AFC Urgent Care Lake Oswego wants to share some insight into diabetes.

Can You Get Diabetes at Any Age?

Yes. Diabetes is most commonly diagnosed in middle-aged adults, but it can be diagnosed in anyone of any age.

Fortunately, there are steps we can all take to reduce our risk of developing the condition.

Ways to Prevent Diabetes

• Reduce your added sugar intake.
• Exercise on a regular basis.
• Drink plenty of water.
• Maintain a healthy weight.
• Quit smoking.
• Watch your portion sizes.
• Eat a balanced diet.

What Are the First Signs of Diabetes?

There are many signs you can watch out for when it comes to diabetes.

If you start noticing a need to go urinate more than normal, have intense thirst, are extremely fatigued, experience blurry vision, or experience unexpected weight loss or gain, these are all potential symptoms of diabetes. Talk with a doctor about what you’re experiencing.

Ways to Manage Diabetes

• Keep control of your blood sugar.
• Lower stress levels.
• Exercise on a regular basis.
• Make healthy food choices.
• Get regular checkups.

Do you think your symptoms could be diabetes? Visit AFC Urgent Care Lake Oswego today for a medical evaluation and treatment plan!