If you are having a hard time getting quality sleep every night, you are far from alone. In fact, the Centers for Disease Control and Prevention states that one out of every three adults has trouble sleeping at night.

Our team at AFC Urgent Care Lake Oswego wants you to learn ways you can get a better night’s sleep, which includes how to stop yourself from snoring.

How Can You Start Getting a Better Night’s Sleep?

There are a few steps you can take to start getting a good night’s sleep sooner rather than later. For instance, you can try to avoid caffeine later in the afternoon. You also want to eliminate your risk of blue light exposure during the night—in particular right before bed.

Snoring keeping you from getting the sleep you need? There are steps you can take to help limit snoring.

Ways to Stop Snoring

• Lose weight or maintain a healthy weight.
• Quit smoking.
• Get enough sleep.
• Treat nasal congestion.
• Use nasal strips to open up the nasal passages.
• Raise the head of your bed.
• Sleep on your side rather than your belly or back.

How Does Sleep Deprivation Hurt Your Health?

Not getting enough sleep can negatively impact your health in many ways, both physically and mentally. If you regularly don’t get the sleep you need, you may experience a full range of health issues.

In addition, sleep deprivation also puts you at an increased risk of developing serious health conditions, such as heart disease and stroke.

Main Sleep Disorders

• Insomnia
• Sleep apnea
• Restless leg syndrome
• Narcolepsy
• Sleepwalking
• Sleep terrors

Is your snoring due to sinus issues? Or are you experiencing the symptoms of a cold or flu? Stop by AFC Urgent Care Lake Oswego for an evaluation.