When it comes to taking care of our health, many of us know the importance of eating a healthy diet and exercising on a regular basis. However, did you know that practicing self-care can be just as important?

It is, which is why our team at AFC Urgent Care Lake Oswego wants to take a moment to help you understand the importance of practicing self-care and provide some tips on getting started.

What Does It Mean to Practice Self-Care?

Self-care encompasses any activity that promotes good health and well-being. While we often hear the term tossed around in reference to spa days and massages, self-care is much more than that.

It’s about doing things for yourself. It’s that simple! Some of self-care is practicing healthy lifestyle habits, while some will be about including activities in your life that you truly enjoy.

Self-Care Examples

• Develop a regular sleep routine.
• Aim for a healthy diet.
• Take lunch breaks.
• Go for a walk at lunchtime.
• Take your dog for a walk after work.
• Use your vacation time.

What Are the Health Benefits of Self-Care?

Self-care offers so many benefits! It can help you regain control of your physical health and well-being, while also improving your emotional and mental health.

In addition, self-care gives you that break you deserve so that you can take a timeout from stress and spend time alone. You might even find that you become a more productive person the more you practice self-care.

Ways to Make Time for Self-Care

• Set the tone.
• Break it up.
• Set an alarm for bed.
• Create your own rituals.
• Take advantage of a crazy work schedule.

Are you feeling as though your mental health is taking a hit? You are not alone. Stop by AFC Urgent Care Lake Oswego today for a medical evaluation. No appointment is needed!