According to the Centers for Disease Control and Prevention, more than 102 million adults living in the United States suffer from high cholesterol.

But what exactly is high cholesterol, and what can you do to lower your levels? Our team at AFC Urgent Care Lake Oswego is taking a little time to answer a few common questions:

What Is Cholesterol Exactly?

Cholesterol is a waxy substance found in the blood—and you might be surprised to know that it’s actually something your body needs to function properly. Cholesterol is used to build healthy cells in the body.

But too much cholesterol can have dangerous consequences, since it can cause fatty deposits to form in your blood vessels, clogging up blood flow.

Causes of High Cholesterol

• Unhealthy diet
• Lack of physical activity
• Smoking or exposure to tobacco smoke
• Excess weight
• Heredity

What Are the Signs of High Cholesterol?

That’s a bit of a trick question, actually. There are no symptoms associated with having high cholesterol.

That’s exactly why it’s so important to have your cholesterol checked regularly as part of an annual checkup with your doctor. Doing so can help you keep a careful eye on your levels and take steps to lower cholesterol if needed.

Ways to Improve Cholesterol Levels

• Eat heart-healthy foods.
• Reduce saturated fats.
• Eat foods rich in omega-3 fatty acids.
• Increase soluble fiber.
• Exercise regularly.
• Get plenty of sleep.
• Don’t smoke.

Are you feeling under the weather? Stop by AFC Urgent Care Lake Oswego today for a medical evaluation.